The practice of shinrin-yoku, or forest bathing, began in Japan (shinrin meaning "forest" and yoku meaning "bath"). Scientists in Japan have done some pretty extensive research on the health benefits of forest bathing. These benefits range from the energy boosting properties found in the smell of trees' essential oils to the blood pressure reduction that occurs after spending time in the forest. If you want to try forest bathing all you need to do is find a spot in nature that you enjoy. If your spot isn't deep in the woods that's alright, even just being near a few trees can bring about the benefits of forest bathing. Dr. Qing Li, the president of the Japanese Society of Forest Medicine, says that "the key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet." Take a leisurely walk through nature and let your senses guide you. 

"It doesn’t matter if you don’t get anywhere. You are not going anywhere. You are savoring the sounds, smells and sights of nature and letting the forest in." -Dr. Qing Li

Dr. Li recommends starting out with a walk, but says there is no right or wrong way to practice forest bathing. You can try practicing forest bathing while doing yoga, doing breathing exercises, creating art, or even by simply eating a meal in the woods. Dr. Li wrote a wonderful article about forest bathing linked below and he also wrote a book on the practice (it's available at the Cincinnati Public Library if you're interested in checking it out). Peruse the articles below if you want to learn more and enjoy your forest bath!