Workout... WIN... WoW! Join us for this week's free Leg/Ab Workout and your chance to win *FREE THIRD ZONE FITNESS GEAR!!!. This focused leg/ab builder is the perfect way to work off that big holiday meal and after party. So jump in and push through this 32 set lower body banger if you're looking for a good leg/ab workout to work off some of those holiday calories. We start... We finish... #WEDONTQUIT !!!

CYCLE 1: 4 SETS/10-20 HARD
Goblet Squat
 
CYCLE 2: 4 SETS/10 - 15 EACH SIDE
Walking Lunges
Oblique Crunch
 
CYCLE 3: 4 SETS/10-15 EACH SIDE
Lateral Lunge
CYCLE 4: 4 SETS/10-15 EACH SIDE
Split Stance Prisoner Lunge

*To win free gear be the first to tag @third.zone.fit in an Instagram or Facebook pic(s) or video(s) post of you completing this week’s workout and you win.  No postage or initiation fees.  Delivery to address of choice.

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